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What I Ate Wednesday, Astoria & New York

Breakfast: Absolutely delicious, organic, creamy cinnamon tahini smoothie I adapted from this recipe by Nutrition Stripped. Here’s my version (serves 2 – roughly 250 calories per serving): 1 cup...

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What I Ate Wednesday: Astoria

Another Wednesday, another peek into some of my daily eats… here’s what yesterday looked like: Breakfast: instant Starbucks coffee (ew, but I got it for free so I’ll drink it) with stevia and organic...

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Guide to the Perfect Smoothie

The perfect smoothie, in my opinion, is the best possible breakfast. It’s a healthy, tasty, easy-to-transport meal; yes, I believe a good smoothie can be a complete meal! Get my recipe for the above...

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